This super food grows on tall evergreen trees that can grow up to 65 feet in height. With it’s shape similar to a pear and it’s leather-like skin, the avocado is also referred to as an alligator pear.Toasting nuts in microwave: Simply arrange nuts in single layer on paper plate. Then microwave in 30-second intervals until lightly toasted. Let stand until eggs become cool, about 30 minutes; drain. Not only is kale rich in beta carotene, vitamin K, vitamin C and calcium, it also has anti-cancer properties, boosts DNA repair in cells, lowers cholesterol and decreases the absorption of dietary fat. Butternut squash is a fruit, yes a fruit, that grows on a vine.Timing will vary according to wattage of your microwave. A winter squash that is rich in fiber, manganese, magnesium, potassium and vitamins A, C & E, butternut squash has a sweet nutty taste similar to pumpkin.higher in omega 3′s than salmon, containsmore antioxidants that blueberries, and have more fiber than bran flakes.This nutrient dense nutty-tasting seed is not only rich in omega 3′s, antioxidants and fiber it also provides calcium, phosphorous, protein and magnesium!For quick clean-up line inside and up the sides of your roasting pan with foil, preferably heavy duty foil. It has an outer yellow skin and an orange fleshy pulp that becomes a deep orange and sweetens as it ripens.
This season, join Macy’s and Make-A-Wish ® to help make a difference. Beginning on November 6th, your letter to Santa can help raise a million dollars for Make- A-Wish.
Cauliflower is the nutritious, delicious, trendy vegetable that is packed with major health benefits.
A source of vitamins B6, C and K, fiber, manganese and omega-3s, cauliflower also provides nutrient support for the body’s detox system, the antioxidant system and the anti-inflammatory system.
They also contain excellent amounts of Vitamin C and beta-carotene and are a good source of manganese and Vitamin E.
Our Kindness Activist of the month is a rock star, a super (role) model, and an advocate for Juvenile Myositis (JM).